Osteoporosis
Osteoporosis is a condition where bones become weak and brittle, making them more likely to break. It’s more common in older people, especially women after menopause, due to lower levels of estrogen, a hormone that helps protect bones.
During menopause, there is decrease in estrogen levels, which plays a crucial role in maintaining bone density. This hormonal shift accelerates bone loss, increasing the risk of fractures, particularly in the hips, spine, and wrists.
Menopausal women are advised to take preventive measures, including a diet rich in calcium and vitamin D, regular weight-bearing exercise, and lifestyle changes such as quitting smoking and reducing alcohol intake. In some cases, doctors may recommend medications to help maintain bone density and reduce the risk of fractures. Regular bone density screenings in high-risk women are also important for early detection and management.